Gain weight/ From sh*t to fit/ Ectomorph

[Төгөлдөрмаа]

Хэрвээ чи над шиг залуутай охиноос болж муудалцвал би чамайг цөм ш**гаад охиныг чинь авах болно.
YOU OKAY WITH THAT?

Найз охин чинь найзуудтайгаа байхдаа, намайг ажиглах болно. Учир нь би өөрийн гадаад үзэмжээ сайжруулсан тэр нь ч үр дүнгээ өгч байгаа нь тэр.
YOU OKAY WITH THAT?


Хүмүүс чамайг хараад инээнэ. Хүмүүс өөрийн зуршлаа өөрчлөхийн тулд чамайг жишиг болгож бодно.
YOU OKAY WITH THAT?

Бүү өөрсдийн амьдралыг өөрчлөхийн тулд дахин дахин өрөвдмөөр оролдлого хийж байгаа тэдгээр гаруудын нэг бол. Түүнийхээ талаар гоншигнохоо боль. Өөрийн гэсэн сахилга бат л гэж байгаа өөр юу ч гэж байхгүй энэ амьдралд. Чамд нэг л оролдох боломж байгаа. Нэг удаад бүтэлгүйтэх нь байнга бүтэлгүйтэхтэй адил.
6 сарын дотор чи нэг бол өрөвдмөөр бүтэлгүй алдаа нэг бол хүний хүслийн жишээ болох болно.
Чиний ядаргаатай хадам эх чинь "итгэмээргүй юм" ухааны юм хэлэх болно. Найз охин чинь чамайг сэтгэлээ нэг шулуутган зоривол хэр их зүйлд хүрч болдогийг чинь мэдэж тэвдэх болно. Тэгээд өөрийгөө чамд хангалттай эсэх талаар асуух болно.
Чамайг шоолдог байсан сдакуудад хэлэх юу ч байхгүй байх болно. Чи тэд нарын эхлүүлж ч чадаагүй, эхлүүллээ ч арчаагүйгээр дундаас нь хаясан зүйлийг хийж чадсан.

Тэгээд манай найз охин найзуудтайгаа байхдаа чамайг ажиглах болно, **********.

Let's do this!

LOLOL for all the wrong reasons!!! This type of source of motivation is what leads to overtraining, eating disorders (for girls) and crash-and-burn. Because after a while, you will realize these reasons are just NOT good enough to get you going (especially if you didn't have the motivation in the first place). What about to prove to YOURSELF that you can do it?? To be healthy and make a difference and have control of your life and body??
Why you gotta do this for your stupid bitchass mother-in-law or because some slut will look at you? LOLOL it's kinda pathetic.


Other people being impressed with your body is just a side to ALL the amazing benefits getting-fit gives you. These people got it all in wrong order.

LOL... Наадах чинь өдөөгч постер байгааг харахгүй байна гэж үү.. Шүүмжилж энэ тэр.. лол.. охин минь чамд энэнээс өөр газар хийх юм байдгүймуу..

LOL exactly right! and it's exactly for insecure losers like you who doesn't have the balls to stand up for your girl without being buff or the personality to get noticed by women without improving your shitty asssss physique. You don't even have the motivation to drag your lazy *ss to the gym, therefore you gotta read pathetic inspirational posters like these which were made by the same losers like you and get motivated.... so you can fiiiiiiiinally impress your already unimpressed mother-in-law and get noticed by girls for the first fuking time in ur life!!!! LOLOL

That's called insecurity, and no matter how much muscle you put on, it's not gonna fix it, cuz it's in the head.

Goood luck!!






I'm not here to have problems with anybody, so shut your traps and relax.

[Төгөлдөрмаа]

Эмэгтэй хүний зүгээс дүгнэхэд ийм байгаам биз дээ. Хэхэ. Буруугаар ойлгох нь ойлгож л байг. Энгийн нэг өгүүлбэрээс илүү хорон, бусдаас өөр утга санаа агуулсан өвөрмөц нь илүү миний санаанд хүрдэг юм. Ингэлээ гээд overtraining болж байгаа гарууд хохино л бн.

It's different for guys I guess, but all I get from reading this poster is basically "let's hit the gym hard so we can get some p*ss*" or not even that, more like "so we can get noticed by girls and finally kick those douchey kid's *ss who used to beat us, LET'S DO THIS"

Sounds like it was written by a loser who just discovered the magic of will-power and self-discipline.

NO?

[Vito Corleone]

A chick has been checking me at the gym lately, but she has her iPod on all the time. How can I start a conversation with her? Any advice guys&girls? :D

[Promise]

P.M

[Tiko]

За хэрүүл яахав. Бас энэ сэдэв жимээс охинтой танилцахтай ямар ч холбоогүй.
Скинни гаруудад whey protein, gainer 2-н аль нь зүгээр гэж бодож бн? Гейнерүүд бол зүгээр л гүзээ л суулгаад бх шиг ?

[Vito Corleone]

Gymnd yavj bgaa bol weight gainer guzee suulgahgu ter tusmaa zaluu hundi. Hoolnoosoo avch bgaa carb hureltsehgui bgaa ued, gainer hereglevel zugeer.

[Төгөлдөрмаа]

Togoldormaa.. I have no idea what the f uck are u talking about. And also i realize that what the f uck are u doing on this topic. Are u still on it?? You think i am loser. Do i know u? Do u know me??? What the hell are u talkin about bit ch.. Keep yelling people with your disturbing pharanorma shits.. I am asking u again. What the hell arr u doing on this topic. Go to your kitchen and keep dining.. And its for skinnies.. Yu dont need those stuff.. You piglet

omg omg omg, pls tell me not to crush this person's dreams.

Look at the title of this topic, from sh*t to fit. You are sh*t right now, so shut the fuk up and download more of those inspirational posters, you need them!
I don't even have to know you to know that you're a loser. You can't even speak English, so I suggest you hit the books after gym. LOL

okay??? good luck

[Төгөлдөрмаа]

A chick has been checking me at the gym lately, but she has her iPod on all the time. How can I start a conversation with her? Any advice guys&girls? :D

try to talk to her by the lockers, bathroom, in the hall way etc, anywhere where she doesn't have the earphones yet, like when she leaves or when she walks in. If she wants you, she won't have them on for the rest of her workout! Keep making eye-contact, make it obvious that u wanna talk to her, but not in a creepy way.

[Vito Corleone]

Togoldormaa.. I have no idea what the f uck are u talking about. And also i realize that what the f uck are u doing on this topic. Are u still on it?? You think i am loser. Do i know u? Do u know me??? What the hell are u talkin about bit ch.. Keep yelling people with your disturbing pharanorma shits.. I am asking u again. What the hell arr u doing on this topic. Go to your kitchen and keep dining.. And its for skinnies.. Yu dont need those stuff.. You piglet

omg omg omg, pls tell me not to crush this person's dreams.

Look at the title of this topic, from sh*t to fit. You are sh*t right now, so shut the fuk up and download more of those inspirational posters, you need them!
I don't even have to know you to know that you're a loser. You can't even speak English, so I suggest you hit the books after gym. LOL

okay??? good luck

. so lol.

[Promise]

За хэрүүл яахав. Бас энэ сэдэв жимээс охинтой танилцахтай ямар ч холбоогүй.
Скинни гаруудад whey protein, gainer 2-н аль нь зүгээр гэж бодож бн? Гейнерүүд бол зүгээр л гүзээ л суулгаад бх шиг ?

Weight gainer hereglej bsan neg zaluug mrdxiin bn. Er n jigd mah suulgaad zugeer l yum ble. Gexde xuneesee beltgeleesee l bolnodoo

[Promise]

P.M

[Tiko]

За сэдвээс халихгүй шүү.

[Төгөлдөрмаа]

Togoldormaa.. I have no idea what the f uck are u talking about. And also i realize that what the f uck are u doing on this topic. Are u still on it?? You think i am loser. Do i know u? Do u know me??? What the hell are u talkin about bit ch.. Keep yelling people with your disturbing pharanorma shits.. I am asking u again. What the hell arr u doing on this topic. Go to your kitchen and keep dining.. And its for skinnies.. Yu dont need those stuff.. You piglet

omg omg omg, pls tell me not to crush this person's dreams.

Look at the title of this topic, from sh*t to fit. You are sh*t right now, so shut the fuk up and download more of those inspirational posters, you need them!
I don't even have to know you to know that you're a loser. You can't even speak English, so I suggest you hit the books after gym. LOL

okay??? good luck

Dhahahaha.. 77kg.. Er n chamtai yag haritsahad bolno geed iim novshiin argaar bichsiin. Gehdee cham shig tm lag english eer hutsaj chadku bxalda. Gehde end tend hudla unen angliar sedew hutgalj hogoo tarihaa bolichoosoi chi... Dahiad asuuchi. Chi end uhsen uliigee hiigeed bgan???? Dahiad medeej unshihej orj irnelde. Dahiad bas helchii.

lol people come and talk and forum, that's why this place is called a forum. U don't even know the meaning of the word forum, so

I'm impressed with ur stupidity nonetheless.

[Promise]

PM..

[Төгөлдөрмаа]

Gol n ter humuus chen FOrum-d yarigdaj baigaa sedviig bayajuulj biye biyedee medeelel tugeedgees bish cham shig ingej hunii bichseniig oochiulj, orj irjaagaa negniig n dooshoo hiij deer n utga uchirgui English-r hutsaj maltdaggui yum.. CHi yadaj tegvel ene forum-d heden myangan hun orj irdeg. Tednii todorhoi huvi n chinii ene English-r bichsen hogiig chini unshij chadkuu bgaaag medku gejuu. Chiniiheer ene forum uu? Ologchin mini. Odoo zailj uz b****..

I'm just having fun making u pissed off. Thanks for making my day and killing off your nerve cells that will never come back. And your mom is an "ologchin".

P.S : I write for the ones that understand. And if you don't understand basic English by now, go kill yourself. You're basically useless.

And your low blows are even more useless. ologchin, lolol Did you learn that language from your dad?? hahahaah







that's really how it goes down right?

[orgil09]

Re: Skinny/Ectomorph/Gain weight/From sh*t to fit

яаж?

1) эхлээд ингэ

2) дараа нь ингэ

3) дараа нь ингэ


4) тэгвэл чи өөрөө бодохдоо ийм болно

5) харин үнэн хэрэгтээ ийм


гэхдээ л чи эндээс эхэлсэн учраас


6) өөрийнхөө бөгсөн дээр алгадаж баяр хүргээд ингэ


ингээд чи шинэ проблэмтэй болно
7) тэр нь

[ETB]

угаасаа 30 дөхөөд ирэхээр хүссэн хүсээгүй ийм болчийшд.

[Tiko]

sh*t TO FIT.

[Luciano]

*bad word* naa chini hurz boltson bshde zaluuda dajgui bsn bn harin

[ETB]

кино урлагт хөл тавина гээд нэлээд жин хассан байсан даа. 90-ээд оны үедээ шууруулж байсан байгаам.

[Tiko]

Эхний сард 3кг таргалсан бн. Харахад мэдэгдэж байгаа юм алга. Булчингийн масс л нэмэгдсэн бололтой. Одоо явж эхлээд 6 дахь 7 хоног дээрээ явж байна.

[Tiko]

[U No Me]

1.dasgaluuda holij hiivel zgr uu? esvel neg odor tseej, neg odor ni gar, tgd nuruu geh meteer nudeed baival muu bh da?

2. dasgaliin omno yaj halj bn?

[Promise]

dasgaliinhaa omno ihenhdee guiltsiin zam deer guij holsoo jaahan gargaj baigaad suniah, sungaltiin dasgal hiih heregtei. Bi law 8 min guigeed halad ireheereee 25-r 3 udaa suniagaad tegeed sungalt hiigeeed beltgeldee ordog.
2. Gol dasgaluudaa ordog odroo 2-g n hamgin bagadaa hiih heregtei. Jisheelbel HOl, tseej 3 tolgoit ch yumuu.. Undsen suuri dasgaluudaa hiih heregtei. ER n chamaas, achaalal her daahaas l shaltgaalna daa.

[Tiko]

1.dasgaluuda holij hiivel zgr uu? esvel neg odor tseej, neg odor ni gar, tgd nuruu geh meteer nudeed baival muu bh da?

2. dasgaliin omno yaj halj bn?

Би лав
Цээж/3толгойт
Нуруу/2толгойт/Шуу
Хөл/Мөр
гэж 3 өдөр хийдэг.
Халаалт гэвэл 200гр Болор, 1 мөстэй кола шаахгүй юу.
Сунгалт хийгээл, суниах, гүйх мэтээр л халдаг даа. Би хувьдаа бол нээх гүйдэггүй. Алхах гүйх нь нийлээд 5мин л болдог. Дасгал бүрэн дуусаад бас жоохон сунгалт хийдэг.

[NCA_D]

lol at halaalt